Fruit

You have probably heard the phrase, “breakfast is the best meal of the day” so many times. While the myth is a bit of a stretch, if you want to adopt the principle, it’s best to do it right. You’re better off skipping breakfast than eating an unhealthy one. What should a healthy breakfast entail? A healthy breakfast should be a well balanced nutritious meal rich in complex carbs, fiber, protein, and healthy fat in the right portion, especially if you’re trying to lose weight. Most Nigerian meals tend to be high in simple carbs and lacking in other nutrients. While simple carbohydrates are acceptable in… Read More »3 HEALTHY MEAL IDEAS FOR BREAKFAST